A healthy diet is important to staying alert, energized, and focused. However, when you work crazy hours, it’s easy to skimp on meals, order takeout, or go through the drive-thru on the way home. Usually, these options do not provide the nutrients that prolong and sustain energy. You need superfoods that will keep you working hard all shift long.
If you don’t know what superfoods are, they are extremely efficient in providing health benefits to the consumer. This is because they are nutritiously dense. Many vitamins and nutrients are packed into every bite. Superfoods can make you feel ready to tackle your busy schedule, and prevent burnout. Here are a few quick and easy ways to incorporate superfoods into your diet:
Almonds are a great source of calcium and protein, and these nuts are an easy snack to throw in your bag quickly before work. You can even pack them the night before to save you time in the morning (They call that meal prep, right?). These small nuts have enough health benefits to give you a little pick me up when you’re in the middle of a crazy shift.
Snack packs of almonds already come in a convenient serving size package for an easy on the go snack!
Blueberries are great during flu and cold season because they are filled with antioxidants. With their intense flavor and tangible health benefits, blueberries will easily become one of your favorites. Try adding them on top of a spinach salad for a vitamin-packed lunch.
This protein is fantastic for boosting heart and brain health. In addition, salmon can be prepped and cooked quickly, making for a quick, and healthy dinner. Even better, try packing the leftovers for lunch the next day! This recipe is perfect for a hassle-free weeknight meal.
Sweet potatoes taste delicious, have great health benefits, and can be cooked in five minutes! Just pop them in the microwave for a quick and tasty side dish that any busy nurse will love. You can also slice them thin, toss them in some olive oil, and bake them. Just sprinkle the slices with salt and pepper after they come out of the oven and you have a healthy potato chip alternative. Sweet potatoes are versatile and can be incorporated into any meal!
This versatile little fruit is rich in omega-3 fatty acids, which help to keep your cholesterol levels healthy, thus improving overall heart health. Add slices of avocado onto your next sandwich or mash them up and make guacamole. Avocado is a great superfood to incorporate into your meals because it curbs your hunger and provides sustained energy throughout your day!
Making homemade meals or preparing snacks may seem impossible, but by just taking a few extra minutes for self-care, it can huge health payoff. You are not only improving your health, but also saving money. See you later fast food; hello superfoods!